Welcome to
Focus & Flow

Your 30-day guided journey for deep work, steady energy, and meaningful progress.

Access your companion app

 Open Focus & Flow App

Sign in with the same email you used at checkout

Start here (30 seconds)
  1. Tap Open Focus & Flow App.
  2. Sign in (Email, Google, or Facebook).
  3. (Recommended) Add to Home Screen for a full-screen, app-like experience (see steps below).

What’s inside
  • Focus timer & rituals (Pomodoro / 25–60 min blocks) to enter flow fast
  • Daily quick tasks to remove friction and build a reliable start sequence
  • Single-task guidance: first 5-minute action, boundaries, and tiny breaks
  • Simple check-ins for focus quality, mental clarity, motivation, energy, and flow ease
  • Daily meditations & mini-lessons for momentum, context switching, and recovery
  • Progress & streaks to keep you consistent (supportive, not pressure)

Add the app to your Home Screen (recommended)
iPhone / iPad ( Safari only)
  1. iOS only supports Add to Home Screen from Safari.Open https://focusapp.mycowellbeing.com in Safari.
  2. Tap the Share icon (square with the arrow).
  3. Tap Add to Home Screen → Add.
  4. Launch from the new icon — it opens full-screen.

Tip: If you opened the link in Chrome on iOS, share it to Open in Safari first, then follow the steps above.

Android (Chrome)
  1. Open https://focusapp.mycowellbeing.com in Chrome.
  2. Tap the ⋮ menu (top-right).
  3. Choose Add to Home screen or Install app → Add.
  4. Open from the new icon — it launches full-screen.

(Samsung Internet: Menu → Add page to → Home screen.)

Quick usage tips
  • On dose days: take it in the morning with food and water; keep caffeine light for 2–3 hours.
  • On all days: try the day’s meditation and one small grounding task (walk, breathwork, body scan).
  • If you feel edgy or overstimulated: pause, drink water, try 5 slow breaths; adjust the dose gently next time.

Troubleshooting
  • Can’t sign in? Use the same email you used at checkout (or the invite email).
  • No “Add to Home Screen”? Use Safari on iPhone; on Android, try Chrome’s Install app.
  • Opens in a browser tab? Remove old shortcuts and repeat the steps above.

Support: gian@mycowellbeing.com