Microdosing Basics
We recommend the Fadiman Protocol for beginners:
→ 1 day on, 2 days off — repeat for 30 days.
Our Focus & Flow journey includes 12 grams of fresh p-cybin truffles, a full protocol, weekly guidance, a dosage calculator, and daily tools.
Start with 0.75 to 1g on your first dose. Track how you feel, then adjust.
Take it first thing in the morning on an empty stomach, followed by a light breakfast.
Swallow the truffles with water, don’t chew them, as chewing may cause a stronger initial spike in effects.
Microdosing is subtle. If, after 1.5–2 weeks, you notice no shift in focus, energy, or emotional balance, slightly increase your dose. Also ask yourself:
→ Am I being mindful?
→ Am I journaling and reflecting on the changes I want to see?
This is common for some. The body is adjusting. It usually passes after 1–2 hours. Try lowering your dose slightly or adjusting your breakfast timing.
No, not with the Fadiman protocol. The 2-day break between doses prevents tolerance from building.
Not at all. Most people do a 4–8 week cycle, take a break, and return only if they feel called to. Microdosing is a tool, not a daily crutch.
Yes, but ideally wait 2–3 hours after dosing. Taking both at the same time can make some people feel overstimulated or anxious.
Absolutely. Many people report feeling more connected and present during movement, especially in nature or creative workouts.
About Safety
We strongly advise against microdosing if you’re pregnant or breastfeeding.
If you’re taking medication, especially antidepressants (SSRIs) or anything affecting serotonin, please consult with a healthcare professional before starting.
Understanding P-cybin
It works by stimulating serotonin (5-HT2A) receptors and temporarily reducing activity in the Default Mode Network (DMN), the part of your brain associated with rumination and mental chatter.
This allows for:
- Increased neural flexibility
- More present-moment awareness
- Better focus and emotional regulation
It depends on your body. Most people experience stable, calm energy throughout the day, not a jittery spike like caffeine. Some feel more creative, others more grounded. It’s subtle but noticeable with consistency.
If you have been diagnosed with schizophrenia, bipolar disorder type I, or any form of psychosis, or if these conditions run in your immediate family, we strongly advise against microdosing, even in small amounts.
Psychedelic substances, including psilocybin, can destabilize mood and perception in individuals with underlying vulnerabilities, and in some cases may trigger latent symptoms.
Always consult a mental health professional before starting any microdosing practice, especially if you have a complex psychiatric history.
About Our Truffles
P-cybin truffles are the underground part of the psilocybe mushroom, legal in the Netherlands and classified as a food product under EU law.
We use a strain of Sclerotia Mexicana, grown specifically for consistent p-cybin content and ideal for microdosing.
- Legal in the Netherlands
- Grown under controlled conditions
- Stable psilocybin content
- Easy to dose and pre-packaged
They’re also shipped fresh and vacuum sealed for quality.
Our truffles are grown by a local Dutch family farm with over 30 years of experience, tested regularly for quality and safety.
No, just pure, fresh p-cybin truffles. No fillers, no additives.
Keep them in the fridge, sealed in their pouch. They’ll stay fresh for up to 2 months. Do not put in freezer.
It happens sometimes during transit. As long as the truffles are still cold and smell fresh, they’re safe. Refrigerate them and consume within 30 days.
Each microdose (~1g fresh truffle) contains approximately 1mg of p-cybin, though the actual experience depends on body chemistry, diet, and sensitivity.
Shipping & Orders
Yes! We ship within the EU using a discreet, tracked delivery service. Packages usually arrive in 2–7 business days.
P-cybin truffles are fully legal in the Netherlands and can be shipped across the EU under the principle of free movement of goods.
(⚠️ Please check your local regulations, you are responsible for your country’s import rules.)
If your package is confiscated at customs, we’ll refund your order or send a new one. However, this is extremely rare.
Only if your package hasn’t shipped yet. Contact us immediately after placing the order.
info@mycowellbeing.com
If the address is correct but you weren’t available, it’s handled case-by-case. We always try to help resolve it with you.
Because our products are fresh and perishable,we do not accept returns or refunds once shipped.
Yes, if your package hasn’t shipped yet, you can cancel your order and receive a full refund.
Digital Journey & App
- Access to your jorney’s dedicated app
- Daily meditations & exercises built around your intention
- Weekly video guides
- Daily reflection prompts
- A dosage calculator
- Access to live intro calls (if selected)
Yes, it works smoothly on phone, tablet, and desktop.
Only the microdosing journey kits come with full app access. Stand-alone products like the functional mushroom extracts, don’t include the myco platform.
Support & Community
Yes! You can book a personal onboarding call
(included in the Fully Guided Tier of each journey),
or join our weekly group call
(included in the Guided Tier of each journey)
and we’re always here via email or WhatsApp.
We’re working on a private community space for people on the journeys to share insights, ask questions, and grow together. Currently there is a discord community you can join here.
Payments & Subscriptions
We accept most major credit cards, Revolut Pay, PayPal, and bank transfer.
Not yet, but we’re working on a flexible refill subscription with monthly plans (6g, 12g, or 18g). Stay tuned!