create explore

Welcome to
Create & Explore

Your 30-day guided journey to get out of your head, into your creative flow, and see what emerges.

Sign in with the same email you used at checkout

Tap Open Create & Explore App.
Sign in (Email, Google, or Facebook).
(Recommended) Add to Home Screen for a full-screen, app-like experience (see steps below).

Daily creative prompts to spark new ideas, break routine thinking, and get making
Guided exercises to explore your creative voice, experiment with expression, and try new things
Single-focus creative intention: one small act of creation or exploration each day
Simple check-ins for creative energy, curiosity, inspiration, openness, and flow
Daily meditations & mini-lessons for creative unblocking, divergent thinking, and playful presence
Progress & streaks to keep you showing up (supportive, not pressure)

iOS only supports Add to Home Screen from Safari.Open https://create.mycowellbeing.com in Safari.
Tap the Share icon (square with the arrow).
Tap Add to Home Screen → Add.
Launch from the new icon — it opens full-screen.

Tip: If you opened the link in Chrome on iOS, share it to Open in Safari first, then follow the steps above.

(Samsung Internet: Menu → Add page to → Home screen.)

On dose days: take it in the morning with food and water; keep caffeine light for 2–3 hours.
On all days: try the day’s meditation and one small grounding task (walk, breathwork, body scan).
If you feel edgy or overstimulated: pause, drink water, try 5 slow breaths; adjust the dose gently next time.

Can’t sign in? Use the same email you used at checkout (or the invite email).
No “Add to Home Screen”? Use Safari on iPhone; on Android, try Chrome’s Install app.
Opens in a browser tab? Remove old shortcuts and repeat the steps above.

Support: gian@mycowellbeing.com