Welcome to
Calm & Balance
Your 30-day guided journey for easinganxiety, reducingstress, and building a steadier nervous system.
Access your companion app
Sign in with the same email you used at checkout
Start here (30 seconds)
- Tap Open Calm & Balance App.
- Sign in (Email, Google, or Facebook).
(Recommended) Add to Home Screen for a full-screen, app-like experience (see steps below).
What’s inside
- Daily calming meditations designed for anxiety & stress
- Quick grounding tasks (2–10 min) to settle your body and mind
- Simple daily check-ins for anxiety, stress, calmness, sleep, and energy
- Gentle guidance & resources on pacing, nervous-system care, and integration
- Streaks & progress to keep you motivated (no pressure, just support)
Add the app to your Home Screen (recommended)
iPhone / iPad ( Safari only)
- iOS only supports Add to Home Screen from Safari.Open https://calmapp.mycowellbeing.com in Safari.
- Tap the Share icon (square with the arrow).
- Tap Add to Home Screen → Add.
- Launch from the new icon — it opens full-screen.
Tip: If you opened the link in Chrome on iOS, share it to Open in Safari first, then follow the steps above.
Android (Chrome)
- Open https://calmapp.mycowellbeing.com in Chrome.
- Tap the ⋮ menu (top-right).
- Choose Add to Home screen or Install app → Add.
- Open from the new icon — it launches full-screen.
(Samsung Internet: Menu → Add page to → Home screen.)
Quick usage tips
- On dose days: take it in the morning with food and water; keep caffeine light for 2–3 hours.
- On all days: try the day’s meditation and one small grounding task (walk, breathwork, body scan).
- If you feel edgy or overstimulated: pause, drink water, try 5 slow breaths; adjust the dose gently next time.
Troubleshooting
- Can’t sign in? Use the same email you used at checkout (or the invite email).
- No “Add to Home Screen”? Use Safari on iPhone; on Android, try Chrome’s Install app.
- Opens in a browser tab? Remove old shortcuts and repeat the steps above.
Support: gian@mycowellbeing.com