Welcome to Focus & Flow
Your 30-day guided journey for deep work, steady energy, and meaningful progress.
Open Focus & Flow AppSign in with the same email you used at checkout
Start here
Ready in 30 seconds
- 1
Open the app
Tap Open Focus & Flow App above.
- 2
Sign in
With your email, Google or Facebook. Use the same email you used at checkout.
- Recommended3
Add to Home Screen
For a full-screen, app-like experience. The steps are below.
What’s inside
Your daily companion
Focus timer and rituals
Pomodoro or 25 to 60 minute blocks to enter flow fast.
Daily quick tasks
To remove friction and build a reliable start sequence.
Single-task guidance
Your first 5-minute action, boundaries and tiny breaks.
Simple check-ins
For focus quality, mental clarity, motivation, energy and flow ease.
Daily meditations and mini-lessons
For momentum, context switching and recovery.
Progress and streaks
To keep you consistent. Supportive, not pressure.
Recommended
Add the app to your Home Screen
It then opens full-screen from its own icon, just like an app.
Focus & FlowTap to open
iPhone / iPad
Safari only- Open focusapp.mycowellbeing.com in Safari. iOS only supports Add to Home Screen from Safari.
- Tap the Share icon (square with the arrow).
- Tap Add to Home Screen → Add.
- Launch from the new icon: it opens full-screen.
Tip: if you opened the link in Chrome on iOS, share it to Open in Safari first, then follow the steps above.
Android
Chrome- Open focusapp.mycowellbeing.com in Chrome.
- Tap the ⋮ menu (top right).
- Choose Add to Home screen or Install app → Add.
- Open from the new icon: it launches full-screen.
Samsung Internet: Menu → Add page to → Home screen.
Quick usage tips
Make the most of each day
Morning, with food
Take it in the morning with food and water, and keep caffeine light for 2 to 3 hours.
One meditation, one task
Try the day’s meditation and one small grounding task: a walk, breathwork or a body scan.
Pause and breathe
If you feel edgy or overstimulated: pause, drink water and take 5 slow breaths. Adjust the dose gently next time.
Troubleshooting
Something not working?
Can’t sign in?
Use the same email you used at checkout (or the one your invite email was sent to).
No “Add to Home Screen”?
Use Safari on iPhone. On Android, try Chrome’s Install app.
It opens in a browser tab?
Remove old shortcuts and repeat the Home Screen steps above.
Questions along the way?
Write to us any time and we’ll personally help you.